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The Heat of Bikram Yoga Explained

Bikram​‍​‌‍​‍‌​‍​‌‍​‍‌ Yoga is basically a series of 26 postures and 2 breathing exercises done in a heated room (around 40°C or 104°F) with 40% humidity. This heat setting is nothing but an exact science as it actually creates the environment that is similar to the climate of India, the yoga birth place. The raised temperature, therefore, leads to deeper stretching; it elevates the heart rate and it makes the skin organ to get rid of toxins through sweat. The main purpose the heat performs is to warm the muscles fast, which makes them more flexible and less likely to get injured. This is the type of muscles which can extend a lot more during a stretch and this way the practitioner can get more precise in the yoga posture and also more in control of the muscles. This is particularly powerful for the yoga newcomers who usually find the movements quite difficult in the beginning. Moreover, the heat also has an effect on strengthening the cardio workout because your heart compensates by b...
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The Heat of Bikram Yoga Explained

Bikram​‍​‌‍​‍‌​‍​‌‍​‍‌ Yoga is basically a series of 26 postures and 2 breathing exercises done in a heated room (around 40°C or 104°F) with 40% humidity. This heat setting is nothing but an exact science as it actually creates the environment that is similar to the climate of India, the yoga birth place. The raised temperature, therefore, leads to deeper stretching; it elevates the heart rate and it makes the skin organ to get rid of toxins through sweat.

The main purpose the heat performs is to warm the muscles fast, which makes them more flexible and less likely to get injured. This is the type of muscles which can extend a lot more during a stretch and this way the practitioner can get more precise in the yoga posture and also more in control of the muscles. This is particularly powerful for the yoga newcomers who usually find the movements quite difficult in the beginning.

Moreover, the heat also has an effect on strengthening the cardio workout because your heart compensates by branching out the oxygenated blood to the muscles and also by letting the body cool off with sweating you lose some energy. This good circulating of the blood achieves for example a better range in movements, helps more the body in detox and also burns fat more quickly than a person who keeps calm and does not sweat so much. Many people engaged in Bikram report that after the session they experience a feeling of being refreshed, purified and light, which they usually attribute to the energizing and cleansing effect of the heat.



On the other hand, it is very important to take precautions during a session with heat. Above all, it is compulsory to drink adequate water all along the class and also before and after it. Dehydration can perform badly as it will make you less efficient and at the same time it can also be the cause of heat-related illnesses. Another essential factor for performance is nutrition; restoring the electrolytes and having water-rich and nutrient-dense foods after a workout are both beneficial in bringing the body back to equilibrium and in turn muscle repair.

The mind perks of practicing yoga in a heated room rank equally strong to the physical ones. The difficult setting requires from a practitioner to be very focused on one’s own breathing rhythm and body sensation which gradually induces mindfulness and relief from stress. Holistic wellness through yoga also includes a strong mind-body link which is the integration of physical health with mental clarity and emotional calm. Induced by the heat, a focused and serene meditation experience is what emerges, not only the mat but also everyday life will benefit from this.

Also Read: Nutritional support for recovery

Those who want to start practicing Bikram Yoga should consider starting with shorter periods of time and increase their stamina little by little. By listening to your body and giving yourself the permission to rest, you will be safe and at the same time you will get the most of the benefits. Using light and breathable clothing and having a towel for wiping sweat can be some of the ways through which you make your workout more pleasant.

To sum up, the heat of Bikram Yoga is very far from being just the matter of temperature, it is in fact an intentional instrument that is meant to stretch the practitioner’s capacity, to increase the flexibility and to discharge the body. When coupled with proper nutrition and a holistic approach to health, Bikram Yoga becomes a powerful tool not only for physical fitness but also for the development of mental resilience and emotional equilibrium. So, if you are looking for weight loss, greater flexibility, or stress relief, then the heat is the key to opening those powerful ​‍​‌‍​‍‌​‍​‌‍​‍‌transformations.



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