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The Heat of Bikram Yoga Explained

Bikram​‍​‌‍​‍‌​‍​‌‍​‍‌ Yoga is basically a series of 26 postures and 2 breathing exercises done in a heated room (around 40°C or 104°F) with 40% humidity. This heat setting is nothing but an exact science as it actually creates the environment that is similar to the climate of India, the yoga birth place. The raised temperature, therefore, leads to deeper stretching; it elevates the heart rate and it makes the skin organ to get rid of toxins through sweat. The main purpose the heat performs is to warm the muscles fast, which makes them more flexible and less likely to get injured. This is the type of muscles which can extend a lot more during a stretch and this way the practitioner can get more precise in the yoga posture and also more in control of the muscles. This is particularly powerful for the yoga newcomers who usually find the movements quite difficult in the beginning. Moreover, the heat also has an effect on strengthening the cardio workout because your heart compensates by b...
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The Benefits of Holding Poses Longer

 The long-term yoga postures have numerous advantages both physically and psychologically. Remaining in a posture with the constant concentration contributes to developing strength, enhancing flexibility, and becoming mindful. This blog discusses the reasons why you should invest more time in poses to improve your practice and well-being.

Developing Strength and Stability.

The longer the pose, the longer the muscles are involved. This constant practice is more beneficial than rapid changes due to its ability to develop endurance and strength. As an example, you can hold how to do tadasana (Mountain Pose) in one minute and test your leg muscles and core to ensure your body is stabilized to enhance your posture and balance. As time passes, longer holds make them physically resilient and they assist the healthy joints.

Improving Flexibility

Prolonged stretching of the body enables muscles and connective tissues to slowly loosen and consequently extend. In contrast to fast movements, slow deepening in a pose does not strain the body significantly to increase flexibility. Yet, when poses such as forward bends or lunges are maintained over longer periods of time, they have the ability to go deeper into tight spots, promoting sustainable changes in flexibilities.

Enhancing Breath Awareness

The longer your pose the more aware you become regarding your breathing. Then you do find yourself concentrating on smooth, even breathing in order to be there in the posture. This is done through mindful breathing, which helps to control your nervous system, lowering stress and anxiety. Such techniques like nadi shodhan for stress relief breathing can be used to supplement longer holds to calm the mind and aid relaxation as the poses are held.



Training Mindfulness and Concentration.

Maintaining a pose is more challenging because you are required to concentrate the mind on certain things when the body is feeling some kind of pain or straying mind. Such a concentration gives birth to mindfulness a complete presence in the moment without condemnation. With the sensations and emotions that you will experience when performing holds, you will find your practice to be a meditation, which can help you to remain grounded when you are off the mat as well.

Gaining a Sense of Being in our Bodies and in our Selves.

Long and slow holds stimulate the attentiveness to minuscule details of the body position and feeling. You also get to observe little modifications that will help keep you out of harm and enhance the pose. Such awareness of the body reflects to improved posture and movement in a normal life.

Safety tips in holding more poses.

Begin with adding only 10-15s to the typical hold time and build up.

Breath in slow and steady.

Mind your own business; do not work yourself to death.

Insert the support of alignment by use of props such as blocks or straps where necessary.

Make longer holds and mindful breathing meditation exercises such as nadi shodhan to reduce stress to boost calming effects.

The addition of long holds to your yoga routine enhances physical gain and clarity of the mind. Be it holding a how to do tadasana with concentration and strength, or stretching gradually, this practice builds up body, enhances flexibility and creates body awareness in a serene way. The next time you have a session, attempt to remain in a pose you are comfortable with a little longer and you will notice the increased integration with your breath and your body.



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