Skip to main content

The Heat of Bikram Yoga Explained

Bikram​‍​‌‍​‍‌​‍​‌‍​‍‌ Yoga is basically a series of 26 postures and 2 breathing exercises done in a heated room (around 40°C or 104°F) with 40% humidity. This heat setting is nothing but an exact science as it actually creates the environment that is similar to the climate of India, the yoga birth place. The raised temperature, therefore, leads to deeper stretching; it elevates the heart rate and it makes the skin organ to get rid of toxins through sweat. The main purpose the heat performs is to warm the muscles fast, which makes them more flexible and less likely to get injured. This is the type of muscles which can extend a lot more during a stretch and this way the practitioner can get more precise in the yoga posture and also more in control of the muscles. This is particularly powerful for the yoga newcomers who usually find the movements quite difficult in the beginning. Moreover, the heat also has an effect on strengthening the cardio workout because your heart compensates by b...
Post a Comment

Restorative Yoga for Deep Relaxation

 Restorative​‍​‌‍​‍‌​‍​‌‍​‍‌ yoga is a calming and soothing gentle practice that aims to relax in-depth both the body and the mind. It is different from active yoga forms that emphasize on strength and flexibility, restorative yoga support the body with the use of props like bolsters, blankets, and blocks in restful poses for several minutes. Such an approach serves to bring about the parasympathetic nervous system — the "rest and digest" mode — that lowers the heart rate, cuts the stress hormones, and facilitates deep healing and relaxation.​

The Science Behind Restorative Yoga

Restorative yoga helps muscles to be totally free of tension while the nervous system changes from a state of stress to a state of calmness. The long-held supported poses stimulate the vagus nerve, decrease cortisol levels, and enable the body to reset from chronic stress. Besides, this practice is a source of physical wellness and a sleep quality enhancer and also inflammation reducer.​

Key Poses for Deep Relaxation

One of the essential poses is supported child’s pose that softly grounds and releases lower back tension. Another relaxing pose is the legs up the wall position, which takes away leg tension and gives mental peace. These poses insist on complete body relaxation while the breathing is deep and done with full awareness of the present moment.​



Benefits of Mountain Pose

Even though restorative yoga is mainly about supported poses, the benefits of a standing pose like mountain pose, can hardly be overstated. Mountain pose is the one that helps to create balance, alignment, and grounding, thus, the body and mind become ready for relaxation. Besides, the concentrated posture and deep breathing improve posture awareness and at the same time, create calmness and inner balance that go well with restorative practices.​

How to Do Nadi Shodhan (Alternate Nostril Breathing)

One of the most useful breathing methods that is frequently combined with restorative yoga is the nadi shodhan or alternate nostril breathing. Suggestions for a performance are:

Make yourself comfortable to sit and keep your spine straight.

Close your right nostril with the help of your right thumb and inhale deeply through the left one.

Now, use your ring finger to close the left nostril, let go of the right nostril and breathe out through the right one.

Then, breathe in through the right nostril, close it with your thumb, let go of the left nostril and breathe out through the left one.

Keep on doing this work slowly and quietly for a few minutes.

This pranayama balances the energy channels (nadis) in the body, calms the mind, and enhances the relaxation response during yoga practice.​

Incorporating Restorative Yoga into Your Routine

If you want to feel immensely relaxed then you can try 5 to 10 minutes of each restorative pose while using props to fully support your body and release the muscles. The poses and slow, deep breathing or pranayama like nadi shodhan can be used together. Such a procedure is very beneficial to the parasympathetic nervous system which is the most important factor in stress management, anxiety reduction, and sleep improvement and it works gently and effectively.

Restorative yoga is like a reboot that can be very helpful to the nervous system when it is under pressure from the daily stressors. It is extremely good for people with anxiety, insomnia, or chronic tension. Whatever it might be, a short pre-bedtime routine or a longer weekend unwind sequence, restorative yoga is a way of creating the space necessary for the nourishment of the mind and body to take place ​‍​‌‍​‍‌​‍​‌‍​‍‌deeply



Comments

Post a Comment

Popular posts from this blog

Stack Coupons Like a Pro: Save Big on Every Order

  Stack Coupons Like a Pro  -  Stack Your Discounts Like a Pro to Increase Saving Per Every Purchase: Gather all manufacturer and store coupons at the outset so those can be stamped on one another during sales for the best deals. Alway read the fine print for stacking instructions. Use an app or browser extension so you won't miss any hidden deals or cashback offers. Keep the coupons sorted by category or expiration date for efficiency. These days, loyalty programs offer even more stacking. Organize shopping trips around double or triple coupon days for even bigger saving. Save big and shop smart with a bit of planning and effort. Stack Coupons Like a Pro What is Coupon Stacking? Coupon stacking is a management technique of combining discounts and other promotions and rewards to maximize the buyer's savings on a purchase transaction. Successfully done, it really does bring comparative price reductions, sometimes items can go for free or very little from their stipulated...
Post a Comment
Read more

Making a Stop at LIRR Grand Central? Grab a Bite Nearby

   Making a Stop at LIRR Grand Central?   Take a smooth ride using the latest transport center in New York City. A stop at LIRR Grand Central means that you arrive right at the centre of Midtown Manhattan, making it highly convenient and well-connected. This station allows the Long Island Rail Road passengers to access the Grand Central Terminal without having to commute to other stations. Create your own modern comfortable environment, convenient transfers to the subways and faster movement to the local attractions. LIRR Grand central is spacious and easily accessible, with wide platforms, it is made to become comfortable and efficient. Start--or end--your voyage here and make it smoother. Reduce your travel with each stop. Making a Stop at LIRR Grand Central? Assuming you are making a stopover at the Long Island Rail Road (LIRR) Grand Central Madison terminal at New York City and you are in need of a nice place to have that bite, you are fortunate to be in the right p...
Post a Comment
Read more

Fighting Food Waste: Effective Solutions to a Global Problem

Food waste is a growing concern for all of us globally, not just as an environmental issue, but as an economic issue and an issue of food security. Nearly one-third of all food produced globally (about 1.3 billion tons) is lost or wasted each year. While this may seem like a distant issue for many of us, food waste occurs at many levels of the supply chain from the farm to the household. In order to reduce food waste, it is important to understand what is causing it and consider ways to stop it.  The Scale of the Issue Food waste happens for many reasons, and some of them are understandable. At the producer level, waste might occur because of aesthetic reasons or because they have grown too much of the product. Retailers often discard food that is close to its expiration date, when many items are often thrown out two or three days before expiration, even when they could be eaten if cooked or eaten quickly. In our households, poor planning and lack of knowledge around "best before...
Post a Comment
Read more